Spinach is one of our most nutritious vegetables
Just 5 grams of Organic Spinach a day can make a difference
Add natural vegetables to your daily diet. Spinach is actually one of our most nutritious vegetables for overall health. Rich in calcium, magnesium, and iron, some people call spinach a “superfood.” Also, as it contains nitrates, a precursor of of nitric oxide (NO), it is an excellent sports food for endurance.
- Vitamin K - helps to increase the mineral binding capacity of bone proteins.
- Magnesium - maintains the ability of muscles to contract and relax
- Folate - helps with homocysteine
- Vitamin B 6 - Supports more than 100 enzymes that perform a variety of important body functions.
They include:
- the release of stored glucose (glycogen) from the muscles
- synthesis of the neurotransmitter serotonin
- oxygen transport protein
- hemoglobin
Spinach is a major player in DNA ‘s protection staff. When you are low on B6, the DNA can not be repaired.
- Riboflavin - An antioxidant defense system through detox and its ability to neutralize and eliminate toxins.
- Vitamin A • Lutein and zeaxanthin - Everything helps maintain good eyesight. Found naturally in the retina.
![Spirulean [Arthrospira Platensis]](https://elite100sports.com/wp-content/uploads/2020/11/spirulean-cutout.jpg)
