Broccoli - So Much Better!
Broccoli can be one of our most important vegetables. Vegetables offer impressive, comprehensive health benefits, and broccoli is no exception. When you eat broccoli, you get an enormous number of nutrient support for optimal health.
√ Vitamin C:
√ Vitamin A:I
√ Vitamin K:
√ Vitamin B9 (Folate):
√ Potassium
√ Phosphorus
√ Selenium:
Broccoli may also be beneficial because of its high content of phytonutrition. Phytonutrients are the parts of the plants with protective properties that protect the plant. Broccoli may also be beneficial to the body’s detoxification system. Broccoli is a particularly rich source of a flavonoid called kaempferol. New research has shown kaempferol’s ability to reduce the impact of allergy-related substances in our body, which may explain the unique anti-inflammatory benefits of broccoli. It may even open up the door for future research on the benefits of broccoli and allergies.
