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PSYLLIFORM organic psyllium husk
Stay in top shape and form!
"A must have for low carbohydrate eaters! Helps fill you with fibers and curb your appetite. Fill a glass with water and psyllium – drink 30 minutes prior to your next meal. This will help you feel satisfied with a small meal, without the frustrations of getting immediately hungry! Remember, calorie-reducing is one of the best new antiaging methods, according to science."
Also available in packages
PSYLLIFORM x3 organic psyllium husk
#10-101453
Package price: 650 kr
LiFEpack MEAL - VANILLA
#10-145237
Package price: 1 368 kr
LiFEpack MEAL - STRAWBERRY
#10-145236
Package price: 1 368 kr
LiFEpack MEAL - CHOCOLATE
#10-145238
Package price: 1 368 kr
MEAL, STRAWBERRY
#10-145211
Package price: 544 kr
MEAL, VANILLA
#10-145212
Package price: 544 kr
MEAL, Chocolate
#10-145213
Package price: 544 kr
Ingredients
Ingredients: Psyllium husk fiber.
Nutrition information / 100 g
Energy value: 809 kJ / 193,4 kcal
Protein: 1,4 g
Carbohydrates: 2,5 g
Fat: 0,2 g
Fiber: 87,8 g
Nutrition information: 100 ml (drink: water)
Energy value: 23 kJ / 5,4 kcal
Protein: 0,1 g
Carbohydrates: 0,1 g
Fat: 0 g
Fiber: 2,4 g
Key science
•PUB MEDJ Clin Gastroenterol. 2010 Sep;44 Suppl 1:S58-60. doi: 10.1097/MCG.0b013e3181e123e7.
The right fiber for the right disease: an update on the psyllium seed husk and the metabolic syndrome.
Giacosa A1, Rondanelli M.
Author information
Abstract
The metabolic syndrome (MS) is a clustering of hyperglycemia/insulin resistance, dyslipidemia, overweight and hypertension. MS identifies patients who are at high risk of developing atherosclerotic cardiovascular disease (CVD) and type 2 diabetes (T2D). Based on current data dietary fibre intake from whole foods or supplements may lower blood pressure, may improve serum lipid levels, may reduce indicators of inflammations,may lower serum glucose levels and favour body weight loss. US Food and Drug Administration in 2006 authorized a health claim that psyllium husk, beta glucan in oats and beta glucan in barley can reduce the risk of heart disease. Solubility in water, viscosity, fermentability, and the kind and amounts of protein and tocotrienols have been explored as possible basis for this effect. In particular, many experimental and clinical studies suggest that psyllium does lower serum and liver cholesterol concentrations and may increase HDL-cholesterol levels- Moreover,water soluble fibres, such as psyllium, moderate post prandial glucose and insulin concentrations in non-insulin dependent diabetic patients, if taken with meals and favour the reduction of body weight and hypertension. Therefore, the favourable effect of various fibres and particularly of psyllium, on body weight reduction and satiety, on cholesterol and tryglycerides levels, on fasting glycaemia and on blood pressure suggests a potential role of these fibres in the treatment of MS.
•The American Journal of Clinical Nutrition has reported that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterollaemia. The American Journal of Clinical Nutrition have also shown that psyllium can be quite effective in helping to lower total as well as LDL ("bad") cholesterol levels,
Usage and tips
A food product with psyllium husk fibers.Almost No Calories. A High Fiber-,- No Sugar-. No Sodium-product.
Recommended use:
Adults mix one scoop (7 grams) with approximately 250 ml/8 ounces of water, coconut water, oat water, yoghurt, juice, or favorite beverage. Can also be mixed with Smoothies and Shakes.
Children (6-12 years) - 1/2 the adult dosage.
Make sure to eat well-balanced, varied meals each day and drink sufficient amounts of fluid.
If you are a child, pregnant, breast-feeding or an individual under medical supervision, please consult with your physician before making any changes to your diet. If minor gas or bloating occurs, reduce your intake to half and allow your body to adjust.
Warning: Do not use Psyllium Husk if you have difficulty swallowing or any throat problems. If abdominal pain, nausea or vomiting occurs, seek immediate medical attention. May cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Filled by weight, not by volume; product may settle during handling, storing, and shipping. Store in a dry place below 30° C/86° F. Best before - see date on label. Keep out of reach of children.
Specification
Psyllium Husk fiber